| Shopping cart is empty. |
Short on time or travel budget? Take an online workshop that gets delivered right to your pc!
| This catalog has no sub-catalogs. |
Are you ready to join renowned life coach and best-selling author Cheryl Richardson for 12 On Demand Lesson Downloads of Extreme Self-Care? To find out, notice how many “yes” answers you have to the following statements:
__ I carry a lot of resentment, feeling angry with others who don’t meet my needs. __ I expect people to read my mind and know what I need or want. __ I often feel like a martyr who lives my life for everyone else. __ I have many one-sided relationships where people take more than they give. __ Sex feels like one more task on an already long “to-do” list. __ I break too many promises to myself. __ I have trouble getting others to share in the work load at home. __I give to others in an effort to feel needed, important, or worthy. __It’s rare for me to relax or to enjoy things that are fun. __ I tend to settle for crumbs, yet I’m desperate for a whole meal. __When I’m overwhelmed, tired, or stressed, I rarely think to ask for help. __I secretly long to be acknowledged for all the helpful things I do. __People who act “entitled” make me cringe; I’m never like that. __ I sometimes feel foolish about the ways in which I’ve put the needs of others before my own. __Because it’s not worth the hassle, I don’t bother to ask for help. __I hate disappointing people. If you feel uncomfortable or find yourself smiling at the number of “yes” answers, it might be time to create a radical shift in how you care for yourself this year. It’s time to practice Extreme Self-Care with Cheryl. Extreme Self-Care generally involves: • Living and working in a soul-nurturing environment. • Developing a greater appreciation for, and connection with, nature. • Doing work that provides an opportunity to express your greatest gifts and talents. • Caring for your emotional, physical, and spiritual health in a way that’s aligned with who you are and what you most need. • Surrounding yourself with people who are smart, self-aware, and only interested in two-way relationships. • Taking bold steps to do things like eliminate clutter from your life, for good; or getting your financial act together so that you always have choices about how to live your life. • Not making any commitments whatsoever out of guilt or obligation. Bringing Extreme Self-Care into your life takes commitment, support, and practice. During this 12-lesson online course, Cheryl helps you develop your self-care muscles by giving you a specific way to practice each lesson. Following her new book, The Art of Extreme Self-Care, Cheryl guides you through 12 empowering lessons that are sure to help you take the steps you need to live a more fulfilling, enjoyable, and rich life. |
Email
Facebook
Twitter
More
