Meditation for relationships

When someone asks me about the benefits of meditation, I used to get a little over eager.  I would take a deep breath and start spouting off a long list of meditation cure-alls.  The poor listener probably felt like they got ambushed by meditation’s version of a telemarketer. Now when the question gets posed, I […]

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Everyone has had the occasional night of tossing and turning.  It’s frustrating, fills you with anxiety, and causes you to wander through the next day’s activities like a zombie.  Hopefully those nights are few and far between. If you are having trouble falling to sleep on a regular basis, it is critical to get the […]

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I love when my days are filled with excitement, passion, and a sense of accomplishment.  I wish every day could feel like that it doesn’t.  However, one thing that greatly aids in creating one of these dream days is the use of meditation first thing in the morning.  Morning meditation sets the tone for your […]

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Running a meditation site means I am experiencing a new meditation every day from the Meditation Masters Network.  It keeps me calm and very happy.  I found it frustrating and embarrassing that I still would experience panic attacks when on an airplane.  Considering I fly at least once a month and used to be an […]

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A well publicized and highly valued benefit of meditation is that it can reduce anxiety in your relationships.  Everything about life is better when you’re living in the present moment.  But you can’t be fully focused on the present if you have anxiety.  A regular meditation practice helps to dissolve anxiety and bring your attention […]

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