Instead of a famous religious figure, what happened was I would feel these intense sensations of pressure in the area near my skull. It was like a nonphysical drill was boring into some invisible sheath in my sinuses, only it wasn’t in my sinuses, but at the same time it was that exact area.

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I hadn’t listened to the Introduction to Focus 10 in a few years. I was blown away with how deep and satisfying this meditation was.

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Hey Scott, I was wondering if you can recommend any meditation program/disk that focuses on eliminating negative self talk.  I’m not sure if anything like that exists, but I figured I’d ask. Thanks, TD, Chicago It was serendipity that TD sent me this question among the 100s I’ve received from the September Sweepstakes and new […]

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the-spaghetti-noodles-of-meditation-techniques

My mother-in-law was game to try a short meditation this morning for the first time in her life.  Rather than seem over eager and bombard her with “expert” advice, I simply handed her my iPod and told her to put on headphones, hit play, and close eyes. While I’d love for this to be a […]

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meditation techniques webinar

This meditation techniques webinar video is the response to the questions submitted by you, the readers. It is broken up into 2 videos, totaling 55 minutes. Enjoy and let me know if you have any further questions in the comments section below. Have a great week! Meditation Techniques Webinar Part 1 Meditation Techniques Webinar Part […]

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Modern-Freedom-Book-Proposal

Modern Freedom is achieving personal growth and improving your life while you live it.

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TheMultidimensionalHuman-Kurt-Leland-Cover

Hear why TheMeditationMind.com thinks Kurt Leland is one of the most important spiritual teachers today.

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Energy-Mandala

I came across Keith’s incredible quantum fractal energy mandala work from his Facebook page. I immediately contacted him for a mandala for my IT consulting business, Low Entropy Systems (name inspired by Tom Campbell of My Big Toe). So how did this mandala work? Do they work? What exactly are they supposed to do? Mandalas […]

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Being in an office this week after a great Memorial Day weekend has me longing to rewind the clock.  I captured this video in Baileys Harbor, Wisconsin this past Sunday.  The rhythmic sound of the waves takes me back to the peace of the shoreline.  Try to watch this visual meditation for 2 minutes without […]

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how-to-meditate-like-a-marathon-runner

I had an insight while running 5 miles in 30 degree Maine weather last weekend.  A meditation practice is similar to training for a marathon. I’ve been meditating for 13 years and only ran one marathon.  That one marathon took up about 6 months of training and I don’t particularly love to run.  For some […]

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