After my first experiences of practicing meditation with positive results, I bought every book I could find on the subject. This was back around 2000 before the explosion of self-help books. I cam across a lot of reading on duality and how meditation would help me with that.

Frankly, the topic was boring, confusing, and it completely lost me. If I was reading these meditation books to decide if I wanted to learn to meditate, I would have quickly decided that meditation was not for me. There was little discussion of meditation techniques, just a lot of hard-to-connect-with concepts.

It is in the practicing of meditation techniques that made the previously esoteric meditation texts much more accessible to me to understand.

This video shows consciousness and duality in a cool and very quick way.  I enjoyed it and I hope you do as well.

 

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