Peak mental performance helps you achieve more with less stress.  Meditation is a tool that helps optimize your brain’s performance.

This meditation can be streamed from this site or downloaded. This meditation uses binaural beats to enhance the experience.  Binaural beats are a meditation technology that makes it easier for you to meditate.  Think of it as training wheels for your brain.

Instructions:

  • Use headphones to get the binaural beat effect.
  • Get in a comfortable position.  You can switch positions, itch, or fidget if you need to – it will not take away from the effects.
  • Close your eyes.
  • Breathe naturally.
  • It is only 10 minutes.  You will know when it is over, just keep your eyes closed and listen to the tones until the time is up.

This meditation was specifically engineered to give you a taste of a deep meditation in a short amount of time.

If you are interested, I have a full 2 week meditation course, for free, available via email.  Click here to sign up for the course.

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