Meditation is a good thing to do because it improves your brain health. When you want to improve your body’s health you increase your exercise activity. Eliminating certain toxic foods can improve your stomach and digestive health. Meditation is exercise for your brain, and there are many scientific studies that prove how meditation benefits the brain
Brain synchronization – Your left and right brain sides work in concert together. Normally one side or the other is dominant dependent on the activity being performed. Having your brain synchronized gives you enhanced brain performance.
Increased melatonin production – Studies have shown dramatic almost 100% increases in the brain’s production of melatonin. Melatonin is an antioxidant that helps people rest and recuperate.
Decreased Cortisol – Cortisol is the stress hormone. The more stressed your body is, the more cortisol in your body, the worse you feel. Meditation lowers your stress level, decreasing cortisol production, increasing your well-being.
We put in lots of effort to ensure improved health of our bodies. Ensure your brain health is optimal by practicing regular meditation.
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