Regardless of how you decide to practice meditation, a benefit you will experience is how meditation serves as stress training. Here at TheMeditationMind.com, I consistently get comments about how I never get stressed. This is inaccurate. I get stressed a lot, its a natural part of living. But how my body and mental state choose to respond to stress causes the “threat” to dissipate quickly.
Stress Training links:
Office Stress : Read how reflection over an initial perception of major office disappointment caused a potentially angry and stressful situation to subside and become a positive.
Attacking Anxiety: Knowing the physical symptoms of anxiety can help you craft a plan to defeat it.
Stress Training Tips: Sometimes practical and simple is the quickest route to stress relief.
Anxiety Cures: My fear of flying took more than meditation to cure the anxiety I felt.
Cure Panic Attacks: When suffering from panic attacks, life can be quite miserable until you find a cure.
Office Stress Training: The power of sound to quickly and effectively reduce stress.
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