Searching the web on meditation for beginners can create a bit of an overwhelm. Who would' ve thought there would be so many different ways to "think of nothing"? Not to fear, we are here to help you learn to meditate. The trick is to try on different meditation for beginner techniques until you find one that allows you to get what you are looking for.
Some people swear by certain meditation gurus while others prefer their meditation in the form of binaural beats. I've tried hundreds of meditations for beginners and advanced students alike, and I share what I know on this site.
What you will find is that meditation is like a food diet. There are tons of diets out there, because everyone needs to find the right diet that works for their lifestyle, budget, goals, and taste. I might not eat bread and pasta, while another person can thrive on the same diet. Meditation is surprisingly similar.
When undertaking meditation for beginners, you need to sample a variety of meditation techniques to find out what works best with your mind and goals. I urge you to sign up for our free online meditation course to start your journey.
Meditation for Beginners Links
Meditation for Beginners Videos
Easy Meditation Breathing Practice - This meditation video shows a meditation for beginners that is simple to try. I am still surprised at how well it works for me. Try it now and see what you think.
Meditation for beginners does not have to be a puzzling and stressful journey. Keep experimenting. It is through your own direct experience of meditation techniques that you can discover your own personal practice.
Meditation for Beginners Course
Learn meditation with my free online course of meditation mp3s, meditation videos, and meditation how-to articles. Sign up for the free meditation course.
Meditation Course Lessons
- Getting Started with this Meditation Course
- Binaural Beat Meditation mp3 download
- Meditation Myths
- Meditation Positions
- Thinking About Nothing
- How Meditation Improves Relationships
- Guided Meditation mp3 download
- Intentions, Affirmations, and Visualizations
- Brainwave Entrainment
- The Five Tibetan Rites
- Meditation Techniques to Get Things Done Faster
- Try Different Meditation Techniques
- Grounding and Integration
- Chakra Breathing
- Sound Energy
- Meditation Course FAQ