Many times, simply knowing a new meditation technique can help you prevent frustration with your meditation practice. Here are 4 common meditation problems that people submit to our site:
1. What is the correct meditation position?
2. How do I observe the breath?
3. What is thinking of nothing?
4. Where can I find the time to meditation?

While there are videos coming on each topic, here is a quick overview of how you might be able to combat these meditation issues.

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