Energy-Mandala

I came across Keith’s incredible quantum fractal energy mandala work from his Facebook page. I immediately contacted him for a mandala for my IT consulting business, Low Entropy Systems (name inspired by Tom Campbell of My Big Toe). So how did this mandala work? Do they work? What exactly are they supposed to do? Mandalas […]

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Being in an office this week after a great Memorial Day weekend has me longing to rewind the clock.  I captured this video in Baileys Harbor, Wisconsin this past Sunday.  The rhythmic sound of the waves takes me back to the peace of the shoreline.  Try to watch this visual meditation for 2 minutes without […]

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Meditation leads to greater awareness of your Self and the present moment. A recent parenting situation showed me how my awareness gave me the chance for deeper knowledge of myself and the lessons to be learned. I have learned over the past year that being a parent provides me with the greatest vehicle for spiritual […]

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After my first experiences of practicing meditation with positive results, I bought every book I could find on the subject. This was back around 2000 before the explosion of self-help books. I cam across a lot of reading on duality and how meditation would help me with that. Frankly, the topic was boring, confusing, and […]

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how-to-meditate-like-a-marathon-runner

I had an insight while running 5 miles in 30 degree Maine weather last weekend.  A meditation practice is similar to training for a marathon. I’ve been meditating for 13 years and only ran one marathon.  That one marathon took up about 6 months of training and I don’t particularly love to run.  For some […]

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Robert-Monroe-Hemi-Sync

Robert Monroe is the man behind Hemi Sync.  Hemi Sync is the most trusted, researched, and effective binaural beat meditation technology I have come across. [i4w_intlink id=”485″ anchortext=’binaural beat’] During his initial explorations into consciousness, Robert Monroe came across the discovery that using affirmations greatly increased the intensity, variety, and success of exploring the premise […]

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Bryan-Kest-Power-Yoga-Leads-to-Meditation

The more I know the more I realize I don’t know. I don’t tell you this to look like a Zen master. It is more a public admission. I love reading books on how to perform spiritual practices. But it is my personal experiments with what I read, even if the result is not deemed […]

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February 15, 2011 Meditation Blog 0 comments
meditation-technique-wisdom-from-yoda1

A great collection of wisdom – perhaps this can save you years of meditating on a mountaintop 😀

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Meditation for relationships

When someone asks me about the benefits of meditation, I used to get a little over eager.  I would take a deep breath and start spouting off a long list of meditation cure-alls.  The poor listener probably felt like they got ambushed by meditation’s version of a telemarketer. Now when the question gets posed, I […]

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