Hacked by ZeDaN-Mrx
    how-to-meditate-like-a-marathon-runner

    I had an insight while running 5 miles in 30 degree Maine weather last weekend.  A meditation practice is similar to training for a marathon. I’ve been meditating for 13 years and only ran one marathon.  That one marathon took up about 6 months of training and I don’t particularly love to run.  For some […]

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