the-spaghetti-noodles-of-meditation-techniques

My mother-in-law was game to try a short meditation this morning for the first time in her life.  Rather than seem over eager and bombard her with “expert” advice, I simply handed her my iPod and told her to put on headphones, hit play, and close eyes. While I’d love for this to be a […]

Read more
Free Meditation Course homepage2

Free meditation course including meditation mp3s, meditation videos, and meditation how-to articles.

Read more
stress relief guided meditation mp3

Life can be amazing, and it can be trying.  Sometimes you just want to bury your head in the sand and zone out.  This meditation mp3 gives you noticeable reduction of stress in minutes.  Combining binaural beat meditation technology specifically tuned to relaxed brain wave patterns, you will find that the outside world tunes down […]

Read more
work focus meditation music mp3

Unless you are a fully evolved being, you probably are faced with things you’d rather not be doing.  Or you did not get to meditate or take anytime for yourself, and it looks like your calendar for the day is not going to give you any “me time”?  Stuck with a fast approaching work deadline […]

Read more
morning focus guided meditation mp3

Ever find the end of your day nears and yet again your goals, aspirations, and very life purpose feels unfulfilled?  Put a stop to that feeling with the Morning Focus meditation.  Combining cutting edge meditation technology, scripting, and the latest advances in visualization techniques, this meditation mp3 will you relaxed, inspired, and laser-focused for whatever […]

Read more
meditation techniques webinar

This meditation techniques webinar video is the response to the questions submitted by you, the readers. It is broken up into 2 videos, totaling 55 minutes. Enjoy and let me know if you have any further questions in the comments section below. Have a great week! Meditation Techniques Webinar Part 1 Meditation Techniques Webinar Part […]

Read more

Spiritual counselor and teacher, Jonathan Parker Ph.D., addresses one of life’s biggest mysteries–the human soul, and offers his step-by-step soul-solution process that prompts deep transformational shifts in his new book, The Soul Solution. Jonathan’s how-to guidance, which has been refined over decades of counseling experience, helps you become an empowered person as you melt the […]

Read more

Being in an office this week after a great Memorial Day weekend has me longing to rewind the clock.  I captured this video in Baileys Harbor, Wisconsin this past Sunday.  The rhythmic sound of the waves takes me back to the peace of the shoreline.  Try to watch this visual meditation for 2 minutes without […]

Read more

After my first experiences of practicing meditation with positive results, I bought every book I could find on the subject. This was back around 2000 before the explosion of self-help books. I cam across a lot of reading on duality and how meditation would help me with that. Frankly, the topic was boring, confusing, and […]

Read more