how-to-meditate-like-a-marathon-runner

I had an insight while running 5 miles in 30 degree Maine weather last weekend.  A meditation practice is similar to training for a marathon. I’ve been meditating for 13 years and only ran one marathon.  That one marathon took up about 6 months of training and I don’t particularly love to run.  For some […]

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Meditation-Techniques-Observing-Self

I used to think that powerful meditation techniques would involve years of contemplation while sitting in the lotus posture at a monastery.   I tried to circumvent this belief by reading esoteric meditation books that told me to “observe the observer” and other sayings that left me in a state that was much less than meditative…it […]

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How-To-Import-Hemi-Sync-Binaural-Beat-Meditation-For-ITunes

It is important to import hemi sync binaural beat meditation cds correctly into ITunes.  Incorrect import settings from your ITunes can cause you to lose out on a lot of the benefits of the binaural beats.  Since the reason you are likely to buy a meditation cd with binaural beats such as hemi sync is […]

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How Do I Meditate?

The most asked question on this site is How Do I Meditate?  I realize that people have probably heard various instructions on meditation techniques, but haven’t had success yet and therefore are asking that question.  I empathize with the frustration of an unfruitful meditation attempt.  As with many issues in life and meditation, taking a […]

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Vaishali on the Meditation Masters Network

My life purpose is to embody the Spiritual teacher that I was brought to this planet to be. My goal is to share timeless, eternal wisdom through writing, teaching, consulting, radio, television, iPod players; by any means available with any and all ready and willing to learn, heal and grow. My life’s journey has been […]

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